Postsurgery

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Showing posts from October, 2025 Show all

Scars

Scar management: start timing for massage and principles of pressure control

Two weeks after a small surgery last year, I cau…

Mobility

Joint mobility hip surgery precautions for bending and safe bedside transfers

I didn’t expect the smallest movements to feel l…

Pulmonary

Pulmonary monitoring: understanding pulse oximeter readings and pacing

Last weekend I paused halfway up a familiar hill…

Mobility

Hip precautions: safer sit-to-stand techniques with flexion restrictions

I didn’t realize how much of daily life is built…

Rehab

Walking in a boot: stride adjustments and fatigue management during rehab

The first morning I strapped on a walking boot, …

Pain

Pain taper basics: principles for dose reductions and points to discuss

On a quiet bus ride, I reread a few old notes I’…

Wounds

Wound care: hand hygiene and stepwise dressing changes before and after

I didn’t expect something as ordinary as washing…

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Popular Posts

Joint mobility hip surgery precautions for bending and safe bedside transfers

Scar management: scheduling silicone sheet wear and tracking skin responses

Cardiac exercise: calculating target heart rate and simple self-checks

Scar management: start timing for massage and principles of pressure control

Joint mobility hip surgery precautions for bending and safe bedside transfers

Pulmonary monitoring: understanding pulse oximeter readings and pacing

Hip precautions: safer sit-to-stand techniques with flexion restrictions

Walking in a boot: stride adjustments and fatigue management during rehab

Pain taper basics: principles for dose reductions and points to discuss

Wound care: hand hygiene and stepwise dressing changes before and after

Popular Articles

Joint mobility hip surgery precautions for bending and safe bedside transfers

Scar management: scheduling silicone sheet wear and tracking skin responses

Cardiac exercise: calculating target heart rate and simple self-checks

Joint replacement rehab: flat-ground walking strategies to restore stride

Scar management: start timing for massage and principles of pressure control