Postsurgery

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Showing posts from September, 2025 Show all

Rehab

Shoulder rehab: brace duration and permitted hand use after rotator cuff repair

I didn’t expect a simple fabric sling to change …

Scars

Scar management: scheduling silicone sheet wear and tracking skin responses

I didn’t expect a translucent square of silicone…

Pain

Pain management: recording pain scores and understanding dosing intervals

There was a week when my pain felt like static—al…

Cardiac

Cardiac precautions: factors to review before driving during sternal healing

The first morning I sat in the driver’s seat aft…

Pulmonary

Pulmonary recovery: incentive spirometer use and effective airway clearance

The first time I picked up that clear plastic bo…

Complications

Complication monitoring: DVT warning signs and immediate checks to make

It started with a quiet tug in my calf at the en…

Rehab

Joint replacement rehab: flat-ground walking strategies to restore stride

A flat sidewalk taught me more than any fancy tr…

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